Ayurveda is based on the premise that the universe is made up of five elements: air, fire, water, earth and ether. 

These elements are represented in humans by three "doshas", or energies: Vata, Pitta and Kapha. When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance. 

Every individual has a distinct balance, and our health and well-being depend on getting a right balance of the three doshas ("tridoshas"). Ayurveda suggests specific lifestyle and nutritional guidelines to help individuals reduce the excess dosha.

Kerala Ayurvedic Massage includes a wonderful coconut milk hair wash distributed with a Shirodhara Pot, and a luxurious full body Massage. Also a Chakra Based Oil dispersion on the body. Can also be mixed in with herbal ointments and herbal face creams. 

The process is amazing and quite powerful. Includes a 10 minute walk in sauna treatment prior to or after the massage and lots of water to drink. (please note: does not include the massage done via the feet as shown in the video.